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How bad is your daily walk from pov of air pollution

How to Minimize Pollution Exposure while commuting in heavily polluted cities

Walking to work or school seems like the healthiest commute option. No fuel costs, good exercise, zero emissions. But here is what most pedestrians do not realize about their daily walks through city streets. You are breathing roadside air that...

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Why 2 wheelers face the highest exposure to air pollution

Why Do Two-Wheeler Riders Face the Highest Air Pollution Exposure?

You ride a motorcycle or scooter to work every day. Maybe 30 minutes each way, maybe an hour. And every ride, you are breathing pollution levels 4 to 5 times higher than the person in the car next to you...

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Air pollution protection tips for runners

How Can Runners Protect Their Lungs While Running in Polluted Cities?

Is your daily run actually doing more harm than good? That question hits when you step outside at 6am and see smog hanging over the city. You want to stay fit, you need that cardio, but running in pollution means...

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How Can Cyclists Reduce Air Pollution Exposure

How Can Cyclists Reduce Air Pollution Exposure While Riding in Polluted Cities

Cycling is the greenest commute option, zero emissions, great exercise, cost effective. But here is what nobody tells you about cycling in Indian cities. You are breathing 3 to 4 times more polluted air than someone sitting in a car...

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Best time to exercise outside

When Is the Best Time to Exercise Outdoors in Polluted Cities?

Are your morning runs actually damaging your lungs? This is the question thousands of fitness enthusiasts across Delhi Mumbai and Bangalore ask every winter when smog blankets the city. You want to stay fit, you need that cardio sure, but...

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Is commute time worst for air pollution exposure

Why Is Your Commute the Worst Time for Air Pollution Exposure?

Your daily commute exposes you to 7 times more pollution than any other part of your day. You sit in traffic thinking the car windows protect you or ride your two wheeler assuming exposure is temporary. Wrong on both counts....

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Is it safe to walk or exercise outdoor when air pollution is high

Is It Safe to Walk or Exercise Outdoors When Air Pollution Is High?

That morning walk you have been skipping because of visible smog? You are not alone honestly. Millions across Delhi Mumbai Bangalore deal with this every morning. You look outside, see that haze, and think maybe skip today.. But then guilt...

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Guide to air pollution protection

Commuter's Guide to Air Pollution Protection: Stay Safe During Your Daily Travel

Living in any major Indian city right now? Your daily commute is probably exposing you to more pollution than any other part of your day. And yeah, it is as bad as it sounds. Most people think the air inside...

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Air Pollution Diseases: Can Pollution Really Cause Asthma?

Air Pollution Diseases: Can Pollution Really Cause Asthma?

An article was read last month that made me stop and think about this whole situation. Doctors studied kids in Delhi, Mumbai and Bangalore and found something really concerning and asthma cases are rising rapidly in cities with poor air...

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